The New Year is a fantastic time to reflect on your current lifestyle and create resolutions that’ll benefit your health and wellness. Here at NENA, we help our community live clean by creating EWG-verified skincare products that encourage your natural beauty shine through. To continue to inspire everyday wellness in 2020, we’ve rounded up some of our best podcasts for health and wellness to help you kick off your new year right.
So make yourself a cup of tea, put on a glacial clay mask and relax while listening to these inspiring well being podcasts. Here’s to 2020—may this be your best year yet!
The Ultimate Health Podcast
Co-hosts, Jesse and Marni, teach and inspire you to reach your maximum potential through their interviews with world-class experts in the health and wellness community. This has been coined one of the best wellness podcasts. Each episode interviews a different expert, and the topics covered range from mental health to motherhood to yoga—it’s all here, friends! Listen here.
Vibe Tribe Podcast
Becka and Rachael are two millennials trying their very best to live a healthier, happier life. Their everyday wellness podcast explores navigating the tricky terrain that is your twenties and how to handle its ups and downs. Covering everything from food, wellness, personal care and self-love. This podcast is like a warm hug from your big sister, you’ll immediately feel like you’re friends with Becka and Rachael. Listen here.
Health and Wellness Podcasts: Vibe Tribe Wellness
Tara Brach Podcast
If you have been thinking about getting into meditation but haven't found the right guide, look no further. Tara Brach is all about radical acceptance. She's a leading western teacher of Buddhist (mindfulness) meditation, emotional healing and spiritual awakening. This natural health podcast will open your mind and effectively guide you through meditation so you can reap the benefits. Listen here.
Health and Wellness Podcasts: Tara Branch
How to Fail with Elizabeth Day Podcast
As anyone who has ever tried to achieve something knows, the path to success is rarely — if ever — smooth. On How To Fail, author and journalist Elizabeth Day interviews woman at the top of their game — including Phoebe Waller-Bridge and Dame Kelly Holmes— about the important lessons they’ve learned from their failures. This is a great listen for all budding entrepreneurs and anyone who wishes to progress and achieve their dreams. Listen here.
Deliciously Ella: The Podcast
Deliciously Ella made its name as a resource to help you live better and make vegetables cool—making this podcast a great tool for all the foodies out there. Hosted by Ella and Matthew Mills – husband and wife – this health and wellbeing podcast welcomes guests from business, health and nutrition backgrounds to share their stories and advice. They delve into the world of physical and mental health, well-being, the realities of building a business and a brand and staying positive in a busy world. Listen here. Health and Wellness Podcasts: Deliciously Ella
There they are, friends! We hope these podcasts on health and wellness will help you ring in the New Year with a happier, healthier approach to living.