CF’s Next Chapter: Finding Strength, One Step at a Time

A few months ago, my two sons gave me a reality check.

They're both into fitness. They go to the gym, eat well, play sports, and somehow manage it all while working and studying. Then they looked at me and said, "Mom, it's time."

For context, I'm 5'7" and 149 lbs. I'm still within the normal range, but I knew my fitness wasn't where it used to be. I missed feeling strong and active.

Years ago, I did yoga, spinning, running, and jump rope. But as work and life became busier, exercise slowly disappeared from my routine. My only real time off since moving here to Canada is Friday night and Saturday. Sundays are usually spent catching up on household chores before another work week begins.

My boys put me on a simple plan: walk at least 5 km, four to five times a week. 

A few weeks ago, I decided to take it a step further and joined a local gym, adding strength training and spin classes to my routine. I've been sticking to it, and honestly, it feels good to be moving again. This isn't about losing weight. It's about feeling stronger, having more energy, and taking better care of myself.

One thing I never skip before heading out for my walks is sunscreen. NENA Mineral Sunscreen has always been useful to me because it feels lightweight, doesn't leave my skin greasy, and, most importantly, provides the protection I need when I'm outdoors. It has become part of my walking routine just as much as my running shoes.

And when I get home after a long walk, I have another little ritual. I put on a NENA Glacial Hydra Mask. It feels incredibly cooling and refreshing, especially after being outside, and it's my favorite way to relax while giving my skin a hydration boost. It's become something I genuinely look forward to after every walk.

I know many of you have been asking when our Mineral Sunscreen would be back. Thank you so much for your patience while we worked behind the scenes to bring it back.

We're happy to finally share the news, NENA 100% Mineral Sunscreen is officially back in stock! 

Our latest batch has completed production and final quality and safety testing, and it's now ready to ship.

Even as the season change, SPF remains an important part of your everyday skincare routine. Whether you're heading out for your morning walk, commuting to work, or simply spending time outdoors, make sun protection part of your daily ritual.

Your everyday SPF is back. Stock up now! 

Here's to moving more, taking care of us, and remembering that it's never too late to start—whether you're in your 40s or any age. Every small step counts.